Sip
Hydration, by text

Drink more water, one text at a time.

Sip texts you through the day. You reply with what you drank. No app to open, no streak shaming — just a calm, friendly conversation that nudges you toward your goal.

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Sip · today
good morning ☀️ goal today is 80oz — start with 12oz when you get up?
16oz ✅
nice. 16/80 — you're 3oz ahead of where i'd expect. catch you at noon.
just had a bottle
logged 20oz. 36/80. easy pace — keep it going 💧
How it works

Three small steps. Then just sip.

  1. 1

    Sign up & verify your phone

    Quick signup, a one-time SMS code to confirm your number, and you're in.

  2. 2

    Set your daily goal

    Pick a goal in ounces and your bottle size. Sip can ease you in with training wheels.

  3. 3

    Sip the day

    Sip texts you through the day. Reply with what you drank — '16oz', 'a bottle', anything natural.

Why Sip

A friend who happens to text about water.

Not another app to open. Not an alarm that yells at 2pm whether you're in a meeting or already drinking. Sip lives in your Messages — the place you already check — and learns your day.

  • Conversational, not nagging

    Warm, short texts in a voice you choose. Reply naturally — Sip understands.

  • Adapts to your day

    Sip notices when you're behind and offers a small nudge — and backs off when you're busy.

  • Lives where you already are

    No new app to open. No notifications stack. Just your Messages, like a friend.

Your future, better-hydrated self says thanks.

Takes a minute to set up. Cancel any time by replying STOP.

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